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Channel: Natalie Roberts – BodyRock
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5 Ways To Soothe Aching Muscles

After working out it's totally normal for your muscles to ache as you experience DOMS (Delayed Onset of Muscle Soreness). Although it's painful, it's actually something many of us love - because it...

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A Look Back At Robin Williams’ Best Work

The untimely passing of Robin Williams has shocked and upset millions of people, obviously including us, so we thought it fit to write our own tribute to a man who filled many of our days with...

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8 Gym-Free Fun Ways To Burn Calories

Do you hate going to the gym? Often find it difficult to motivate yourself, but you desperately want to lose weight? You're not alone - we all have times when we would rather do anything other than go...

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How To Eat Fats To Lose Weight

Before you think I've gone crazy, I'm not about to try to convince you that eating burgers and cheese will help you to lose weight - sorry to burst that bubble. I'm talking about good fats. So many...

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11 Ways To Look & Feel Great Naked!

Getting naked - you either love it or hate it, but let's be honest - most of us worry about whether we look good naked! Contrary to what magazines tell us, you don't have to look like a Victoria's...

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Top 10 Immunity Boosting Foods

We all hate getting ill, but did you know that there are actually foods that are great for boosting your immune system? Dr Mayur Joshi, Medical Advisor for the Human Health Care division at Probiotics...

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Fitness Memes for Every Situation

Memes are everywhere now, and, whether you love them or hate them, they perfectly explain how most of us feel in certain situations...particularly fitness related memes! Whether they're motivational or...

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9 Ways To Make Your Kitchen Weight Loss Friendly

I don't believe that anyone can honestly say they eat clean and healthy food every day - we are only human after all, and there's nothing wrong with the occasional treat! However, if, despite your best...

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26 Things Everyone Thinks During a Bodyrock/Daily Hiit Workout

Bodyrock is an amazing workout...as you all know, and, although the workouts are only short, there are a number of thoughts that fly through my head while I'm burning those calories... How many of...

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4 Ways To Burn More Calories While Running

If you've been running for a while, but seem to have hit a plateau with fat loss then it's time to think about changing your run. Your body gets used to any form of exercise, so after a surprisingly...

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DIY French Manicure/Pedicure

We all love a bit of pampering, and having perfectly polished toenails can make you feel instantly more glam. The only issue is the salon cost of a pedicure! If you love the French manicure look, but...

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One Month To A Better Body

Want a head start on getting ready to wear your LBD at the office Christmas party? Or just really preparing for that beach body? Either way, follow this challenge, and you'll have a better body in one...

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The Best Yoga Positions for Waking Up and Winding Down

Yoga is a great way to channel energy, whether it's to relax or to wake yourself up, and it's a far better option than coffee in the morning and sleeping pills at night! If you've never done yoga...

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Running Tips For Beginners

I used to hate running - I just couldn't do it for longer than about 30 seconds without freaking out about my breathing, but I recently got into it and I'm proud to say that I actually enjoy it now! It...

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17 Problems Only Pole Dancers Will Understand

Taking up pole dancing is brilliant – I’ve loved it since my very first lesson, and couldn’t imagine my life without pole in it, but there are a number of problems every pole dancer will experience at...

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What Are The Benefits Of Cutting Out Sugar?

We all know that sugar is bad for our weight loss efforts, but it's also horrendously addictive so is hard to cut out of your diet. I'm not claiming to be 100% sugar-free as I refuse to lie to you...

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8 Excuses We’ve All Used To Avoid Working Out

I love exercising, and I'm not afraid to say that I'm addicted - it's not like it's a bad addiction! It hasn't always been that way though - I've always been active, but I didn't used to like going to...

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High Caffeine Energy Drinks – A Necessity of Modern Life or a Dangerous...

It has recently been announced that British supermarket chain, Morrison's, has decided to ban the sale of high caffeine energy drinks to under 16-year-olds unless they are accompanied by an adult. The...

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The 5 stages of going gluten-free

I've struggled for years with digestive issues before my doctor and I finally realized what was causing the issue...gluten. Gluten intolerance is often confused with IBS, but getting an accurate...

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Gluten free cupcakes that don’t taste like cardboard…for treat day

Since I was diagnosed as gluten intolerant I’ve been experimenting with a variety of recipes trying to find a cupcake that tastes decent, and now I’ve found a recipe that doesn’t just taste decent…it...

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6 Tips To Get a Six-Pack

Summer is on the way, so it's soon going to be time to get your bikini on...eek! Have you been working out regularly? Are you also eating a clean, healthy diet? Although working out will help you to...

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How Heavy Should I Lift?

If you are new to weight lifting it can be quite daunting as you have no idea what weights you should be lifting. Before you lift any weights though, you need to first ensure that you have the correct...

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11 Reasons You Aren’t Seeing Results From Your Workouts

Are you working your butt off at the gym, but not seeing results? It's easy to become disheartened when you've worked hard and feel like you're getting nowhere, but instead of quitting, make sure that...

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8 Simple Ways To Kick Cravings

Hunger is your body's way of letting you know that you need to eat, but your body can often falsely convince you that you're hungry. If your body is telling you that you're hungry, but you know (for...

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Is Your Diet Ruining Your Sex Drive?

We all experience a dip in our libidos sometimes, but if you find yourself constantly faking a "headache", then it might be time to take a look at what could be ruining your sex drive. There are a...

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11 Surprising Sources of Gluten

Following a gluten-free diet can be very difficult at first because it takes a while to figure out which foods are safe. Even people who have been gluten-free for years can still accidentally ingest...

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8 Ways To Burn More Calories Every Day

We all know that working out burns calories, but there are other things you can do to burn more calories every day. These helpful tips will have you burning more calories in no time at all: 1. Eat...

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8 Energy-Boosting Foods

We all go through times when we don't have much energy, and it can be hard to pick yourself up, but there are plenty of ways to boost your energy. Although it might be tempting to reach for an instant...

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How Do I Know if I’m Lactose Intolerant?

Lactose intolerance is something that affects many people, but how do you know if you've got it? People who are lactose intolerant are unable to digest lactose; a type of sugar mainly found in milk and...

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7 Steps to Winning The Battle Against Cellulite!

Nearly all of us have it, and every single one of us hates it...cellulite. Those nasty looking dimples in your butt and thighs that manage to ruin your mood within seconds. Orange peel, cottage...

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8 Fitness Rules You Need To Know

Whether you're new to working out, or have been doing it for a while, these "rules" will be great in helping you to achieve your goals: 1. Don't compete  Don't think for one minute that I'm talking...

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7 Reasons To Do More Burpees

Burpees...just writing the word sends shivers down my spine. We all hate them, but yet we all know that the reason we hate them is because they hurt so much; which means they are awesome because...

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10 Snacks That Won’t Undo Your Hard Work

Living a clean, healthy lifestyle is easy to understand once you know the basics, but it can sometimes go a bit wrong when it comes to snacking. Old habits creep in and, let's be honest, it's so much...

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7 Healthy Alternatives to Chocolate

My main vice is chocolate. I've never smoked and very rarely drink, but, despite eating very healthily and living an active lifestyle, when my chocolate cravings used to kick in, I would often struggle...

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The Bath That Can Help You Lose Weight And Banish Cellulite

I know this sounds too good to be true, but studies have found that bathing in Epsom salt can help to detox your body; resulting in boosting your weight loss and helping to get rid of the appearance of...

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How Do I Know If I’m Gluten Intolerant?

Gluten intolerance is becoming more widely accepted as people's understanding of the condition improves and, despite a variety of claims that it doesn't actually exist, gluten intolerance is very much...

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15 Tips To Beat Sugar Cravings

Many of us have a sugar addiction. Whether it's that you consciously crave sweets and donuts, or just that you feel a slump in the mid afternoon if you haven't had a chocolate bar with your lunch,...

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World Cup workout

If you're watching the World Cup, but want to be breaking a sweat just like the players on the pitch, then why not workout while you watch the match? This workout allows you to keep updated with how...

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Creamy Garlic Avocado Dip

I love avocados, so am always looking for different ways to prepare them. I recently shared my avocado baked eggs recipe, which I love, and now I'm going to share my latest avocado recipe with you;...

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5 Snacks To Satisfy Your Salt Cravings

If you have recently cut salt out of your diet then your cravings may be getting a bit out of hand simply because your body misses it. As one of the main electrolytes maintaining the balance of fluid...

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7 Ways To Lower The Calories In Your Favourite Cocktails

Summer is on its way, so it's soon going to be time to start drinking cocktails as we enjoy the sun...not that we need the excuse of summer to enjoy a delicious cocktail! The only drawback to cocktails...

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5 Reasons To Love Bad Lip Reading

My favourite Youtube channel is Bad Lip Reading (BLR). It shows clips of films, TV programs, music videos and events where the real words have been replaced with what it looks like the people were...

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Creamy Strawberry and Banana Pops

If you are looking for the perfect refreshing lollipop this summer, look no further. Creamy strawberry and banana pops also contain Greek yoghurt. So not only are these lollipops seriously tasty and...

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The 5 stages of going gluten-free

I struggled for years with digestive issues before my doctor and I finally realised what was causing the issue...gluten. Gluten intolerance is often confused with IBS, but getting an accurate diagnosis...

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10 Equipment-Free Exercises You Can Do Anywhere

An excuse that many of us use to get out of a workout is that we don't have any equipment with us. This article will either be immensely helpful, or ridiculously irritating for you, because it's going...

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9 Happiness Boosting Nutrients

Exercise is a great way to improve your mood, but did you know that there are actually scientifically proven foods to make you happier? Unfortunately there is no food that is guaranteed to cure a bad...

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8 Tips For Coping After You’ve Been “Glutened”

If you suffer from gluten intolerance or celiacs disease, you will know the horrible feeling you get when you've been glutened. It's horrendous...but thankfully, there are ways to relieve the...

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5 healthy foods that cause bloating

Food intolerances are a well-known cause of stomach bloating, but, if you've ruled out any of those and are still experiencing the dreaded bloat, then it could be down to the foods you eat. We all know...

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9 Healthy Foods That Won’t Break The Bank

One of the main concerns people have when making the switch from unhealthy to healthy food is the cost - processed food is so much cheaper unfortunately. It's incredibly irritating that eating healthy...

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Get bikini ready in 7 days!

We would all love to wave a magic wand and look stunning in a bikini right now, but unfortunately, unless you already have the toned body you want, then that's not possible. It is possible, however, to...

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